Saturday, August 9, 2008

SHT #2

Met Wynn at 5am this morning at Split Rock and hung out for while until it got bright before we set off for Finland. I was thinking 40 miles but before long had calulated it was going to be 45! Oh well, too late now...

I wasn't sure how I'd feel given my average 5hrs sleep a night this week and a 115 mile bike ride on Thursday but it went surprisingly well! I hope I didn't slow Wynn down too much but it was great to have company and I know I wouldn't have kept up as good a pace had I been out there by myself. This section of the course was pretty rough in places but overall I found it better than I'd been expecting. Some very runnable sections but these were interspersed with plenty of hills. Indivually the climbs were not so bad but after a few hours of continuous ups and downs it became a bit head wrecking. Still, I am glad to have a better idea of what to expect in September. Crap it's like 4 weeks yesterday!!!

Hoping to run the first 5 miles from Gooseberry to Split Rock in the morning - my OCD nature making me want to complete the 100 mile course - albeit over the course of a few days, spaced out by a few years :)

However, I bashed up my knee pretty well on my third fall of the day so will have to see how that is. Went straight off a boardwalk about 3 miles from the finish. Totally asleep. Will need to be a bit more careful on the big day. But great news on the foot - didn't feel a thing! I am really surprised as I was expecting to deal with some pain at least. But it's exactly the same as it was this morning - hurts a little when I press hard at the base of my middle toe but that's about it. No bruising. No swelling. Happy out.

Still not sure what shoes I'll go with for the race. I wore the Asics (Gel Trail Attack) today and they felt good. I'd been planning to wear the Montrails (Continental Divide) for the race as I think they do have a bit more support/cushioning but maybe I will go with the Asics for the first half anyway and see how they feel.

Anyway, we made it back to Finland just after 3:30pm, 10 hours on the move, and had time to stretch before Angela & Rosie picked us up - which was a good thing as my PT has been giving me a hard time about never stretching! Got back to our luxurious cabin (decided we deserved a treat so we're staying at the Grand Superior Lodge - neat spot) and I sat in Lake Superior for a while. Only managed about 10 minutes this time around, and that was with a mug of coffee in each hand. I must have looked a strange sight! Felt good though, especially on my ankles as they took a bit of a beating today on the gnarly terrain. After a mega hot shower we sat down to a huge feast off the grill. Thanks Ang! And a few beers to wash it down. Nice evening relaxing with the girls - complete with a very competitive game of scrabble!

Hope the night runners had a good time up here. Just as we were approaching Two Harbors yesterday evening I drove past this car... ok so I was speeding a little and doing some zigzagging through traffic... next thing the car pulled back up alongside me - I thought they were going to give out to me but then I saw Steve waving out the window!!

Seriously need to catch up on sleep this week. But a busy work week and visitors from home is not exactly conducive to early nights... but I can't complain, at least not about the visitors.

end of post.

3 comments:

keith said...

You must be a machine. That probably wasn't even coffee you were drinking. I am convinced what you call coffee is warm motor oil.

You're going to show the SHT 100 who is the boss (and it ain't tony danza!).

SteveQ said...

Ya went further and faster than Londell and me, but ya couldn't touch us for fun! Looks like you're set for the 100 miles, if your biggest worry is shoes.

SteveQ said...

On your list of reasons to run trails, I'd add that you get to take part of the course home with you - all the dirt you can eat!

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