Friday, May 30, 2008

Yoga by Candlelight

Ah yes, this is the way to finish off the week and ease into the weekend. I usually count my yoga classes as strength training (thereby allowing myself to never go to the gym) but this one was a little different than the 6am Vinyasa flow. Kim took us through a very relaxing, restorative sequence in a heated room lit by candlelight. I've often taken her Vinyasa classes and she is great at introducing new poses to release particular areas of tension. A whole hour of this was just what I needed tonight... before a long bike ride tomorrow and an even longer run Sunday!

Enjoy the weekend - looks like we might finally be heading towards summer...
end of post.

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